Pre-Menopause: Signs, Symptoms, and How to Manage It

Pre-menopause, often called perimenopause, is the stage before menopause when a woman’s hormone levels—especially estrogen and progesterone—begin to fluctuate. It usually starts in the late 30s or 40s and can last several years.

Common Pre-Menopause Symptoms

• Irregular periods or missed cycles

• Hot flashes and night sweats

• Mood swings, anxiety, or irritability

• Vaginal dryness and reduced libido

• Weight gain and changes in skin or hair

• Trouble sleeping

Health Tips for Pre-Menopause

• Eat a balanced diet rich in calcium and vitamin D

• Stay physically active (cardio + strength training)

• Manage stress with yoga, meditation, or breathing exercises

• Get enough quality sleep

• Visit your doctor for regular check-ups

When to See a Kedi Healthcare Consultant

Seek medical advice if you experience heavy bleeding, bleeding between periods, severe mood changes, or symptoms that affect your daily life. Click here to contact us